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Breeze Bitmoji

A Memoir of Produce, Health, Ass,
and Time

Eating Well, Loving Hard, Aging Out Loud

P.H.A.T. Diaries

Forks Over Knives

Forks Over Knives is a documentary and website that promotes a whole-food, plant-based diet as a means to improve health and prevent chronic diseases. It features success stories, recipes, and resources to help individuals transition to this lifestyle. The movement emphasizes the benefits of plant-based eating for both personal health and the environment.

P.H.A.T. Diaries

LA Fitness

LA Fitness is a chain of fitness centers offering a wide range of amenities, including cardio and strength training equipment, group fitness classes, and personal training services. Memberships provide access to multiple locations, and some clubs feature additional amenities like pools, saunas, and basketball courts.

P.H.A.T. Diaries

Men's Health

Men's Health Magazine is a popular publication that covers a wide range of topics related to men's physical and mental well-being. It offers advice on fitness, nutrition, relationships, and more. The magazine also features articles on style, grooming, and technology, making it a comprehensive resource for men's lifestyle information.

P.H.A.T. Diaries

Overeaters Anonymous

Overeaters Anonymous is a support group for individuals struggling with compulsive overeating, binge eating, and other eating disorders. It follows a 12-step program similar to Alcoholics Anonymous, focusing on personal accountability, spiritual growth, and mutual support. Meetings are held worldwide, offering a safe space for members to share their experiences and seek help.

P.H.A.T. Diaries

Weight Watchers


Weight Watchers is a well-known weight loss program that focuses on a balanced diet and lifestyle changes. It assigns point values to foods based on their nutritional content, encouraging participants to make healthier choices. Meetings, online tools, and support groups are available to help members reach their weight loss goals.

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